Casey makes a life-altering decision. Gallo, Ritter and Violet agree to an interview and photo shoot. Brett and Mouch launch the paramedicine program. Cruz comes closer to fatherhood.
While the Legends contemplate how to get to New York City, Behrad discovers Hoover has train tickets to DC and Sara and Ava come up with a plan. With the help of Gary, Nate will have to impersonate Hoover, but he soon learns it is harder being Hoover than he expected. Since Zari is stuck without the internet, she is forced to take a digital detox and becomes obsessed with figuring out who blew up the Waverider. Meanwhile, Astra and Spooner have stayed behind in Texas and are dealing with the aftermath of Astra's special spell.