With Sue Sylvester coaching Aural Intensity, Blaine and the Warblers’ dynamic set list and tough judges Tammy Jean Albertson (guest star Griffin) and Sister Mary Constance (guest star Devine), the kids of New Directions decide the only way to win Regionals is to write and perform their own original songs. Meanwhile, Quinn is hell-bent on getting Finn back and ruling McKinley once again.
The teams are consolidated and offered immunity if they are able to lose more weight than the previous week. Also: Curtis Stone and Lorena Garcia judge a low-calorie cooking test; the group field hidden trivia questions at a rock quarry; and Dr. Huizenga provides health updates for the players.