A new Supreme rises.

Arrow offers to train Roy so he can learn to control his newfound super-strength. However, Roy is a rebellious student and refuses to listen unless Arrow reveals his true identity, which Oliver refuses to do. Meanwhile, the Bronze Tiger escapes from prison and steals Malcolm’s earthquake machine to sell to the highest bidder. Oliver, Diggle and Felicity attempt to stop the transfer, but Roy gets in the way, putting everyone in danger. Laurel is disbarred and spirals out of control. Moira is thrilled when Walter asks her to dinner, but his reason surprises her. Thea encourages her mother to ask Walter to reconcile.

Ten years ago.

Five years ago.

Three years ago.

Three years ago.

Two years ago.

Two weeks ago.

New Orleans Saints quarterback, Drew Brees; actor/author/comedian B.J. Novak; a Top Ten List presented by David Stern; musical guests Against Me!.

Amaro suspects the boyfriend of a missing girl is involved with a gang; Benson becomes the SVU's new sergeant.

Jeff is expecting Juliette to formally apologize for her behavior during her Grand Ole Opry ceremony, but at the last minute she has a change of heart and decides to standby the choices she's made. Luke introduces Rayna to a power player that could help her get her distribution deal off the ground, and then surprises her with a NASCAR that is wrapped in Rayna Jayme's graphics. Deacon is discovering his record deal might not be what he expected and Scarlett's collaboration with Liam gets off to a rocky start. Will and Layla discover they aren't all that different and find comfort in one another's company and Teddy will stop at nothing to reveal Lamar's connection to Peggy's death.

Stephen trains for Super Bowl greatness, the Puppy Bowl gets a new player, Joe Biden distracts at the State of the Union, and Cris Carter discusses football and "Going Deep."

The remaining chefs land in Hawaii, where they prepare food fare featuring Spam. Also: a double elimination.

The guys want a fish fry at the office, but first they have to find Alice a sex partner.